Post by talktobell on Nov 14, 2007 17:25:39 GMT 1
Hi,
My name is Kathryn and I am a member of Northern CC. Some of you might know me from going to Trudy's spin class in Lough Moss. I have just qualified as an Iyengar yoga teacher and I am holding a class on Saturday 8 December in Belfast 2.30pm - 4.30pm on yoga for cyclists - all the details are below. It would be great to see some Dromara cyclists there!
Kathryn
YOGA FOR CYCLISTS
Calling all cyclists!
Do you want to learn effective stretches to counteract the effects of cycling?
Do you want to improve your flexibility and posture in order to optimise your position on the bike?
Do you want to develop your core strength and stability?
Do you want to learn yoga postures to aid recovery after long or hard cycles?
Do you want to escape from Christmas shopping on a Saturday afternoon?
If so, come along to the ‘Yoga for Cyclists’ workshop in Belfast on Saturday 8 December. The workshop is being run by Kathryn Bell, a qualified Iyengar yoga teacher. Iyengar yoga is a physical and challenging form of yoga, but is accessible to all regardless of your fitness level. No prior experience of yoga is required.
Date – Saturday 8 December, 2.30pm – 4.30pm
Venue – St Colmcille’s Parish Hall, Upper Newtownards Road, Belfast
Teacher – Kathryn Bell (Olympian Triathlon Club/Northern Cycling Club)
Cost - £8
To book your place please phone: 07883010491
Please bring a mat or blanket to sit on, and an extra blanket/towel
My name is Kathryn and I am a member of Northern CC. Some of you might know me from going to Trudy's spin class in Lough Moss. I have just qualified as an Iyengar yoga teacher and I am holding a class on Saturday 8 December in Belfast 2.30pm - 4.30pm on yoga for cyclists - all the details are below. It would be great to see some Dromara cyclists there!
Kathryn
YOGA FOR CYCLISTS
Calling all cyclists!
Do you want to learn effective stretches to counteract the effects of cycling?
Do you want to improve your flexibility and posture in order to optimise your position on the bike?
Do you want to develop your core strength and stability?
Do you want to learn yoga postures to aid recovery after long or hard cycles?
Do you want to escape from Christmas shopping on a Saturday afternoon?
If so, come along to the ‘Yoga for Cyclists’ workshop in Belfast on Saturday 8 December. The workshop is being run by Kathryn Bell, a qualified Iyengar yoga teacher. Iyengar yoga is a physical and challenging form of yoga, but is accessible to all regardless of your fitness level. No prior experience of yoga is required.
Date – Saturday 8 December, 2.30pm – 4.30pm
Venue – St Colmcille’s Parish Hall, Upper Newtownards Road, Belfast
Teacher – Kathryn Bell (Olympian Triathlon Club/Northern Cycling Club)
Cost - £8
To book your place please phone: 07883010491
Please bring a mat or blanket to sit on, and an extra blanket/towel
